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    Team Cornflower Blue
    briac
    C'est reparti! Tout le groupe de course était derrière toute la première moitié (me suivaient-ils?)
    20222021
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    Notable (as of the date of this run)

    • was fastest 6mi in 6 months
    • was fastest 10k in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was latest run in a month
    • was most elevation gained in a month
    • was best performance in a month
    • was most elevation lost in a month
    • was highest avg cadence in a month
    • was highest max cadence in a month
    • was fastest start in a month

    Fastest 6 mile runs

    • 8:25/mi
      129bpm
      12/09/14
    • 8:48/mi
       
      10/04/14
    • 8:49/mi
      159bpm
      2/09/15
    • 8:49/mi
       
      28/03/14
    • 8:50/mi
       
      8/08/15
    • 8:54/mi
       
      19/02/15
    • 8:55/mi
       
      4/02/15
    • 8:56/mi
       
      24/03/14
    • 8:56/mi
       
      26/04/16
    • 9:00/mi
      159bpm
      15/08/14
    • 9:01/mi
       
      11/06/14
    • 9:02/mi
      159bpm
      13/02/15
    • 9:03/mi
       
      31/03/15
    • 9:04/mi
       
      13/05/14
    • 9:05/mi
       
      10/11/14
    • 9:06/mi
       
      23/06/13
    • 9:08/mi
       
      20/01/15
    • 9:08/mi
       
      18/11/14
    • 9:09/mi
       
      24/11/14
    • 9:09/mi
      157bpm
      11/03/15
    • 9:10/mi
       
      15/03/16
    • 9:10/mi
       
      17/04/14
    • 9:12/mi
      151bpm
      24/06/14
    • 9:15/mi
       
      20/08/15
    • 9:17/mi
      153bpm
      25/01/15
    • 9:24/mi
       
      9/07/15
    • 9:25/mi
       
      12/12/15
    • 9:26/mi
      141bpm
      21/05/15
    • 9:32/mi
       
      31/05/15
    • 9:33/mi
       
      29/04/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    26 Apr
    55 °F
    71% rh
    26 Apr Tuesday

    Total distance

    6.22miles

    Elapsed time

    55:35 6:32PM - 7:27PM

    Average pace

    8:56minutes per mile

    Route

    Bayonne
    France

    Trailing 90 day SPI comparison

    Performance index

    516

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    262ft
    lost
    -262ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    891
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    166spm
    116 - 172spm

    Change in speed over route

    Splits