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Team Cornflower Blue
briac
Notable (as of the date of this run)
- was fastest 2mi in 6 months
- was fastest 4k in 6 months
- was coldest run in 6 months
- was highest avg cadence in 3 months
Fastest 2 mile runs
- 8:07/mi15/06/14
- 8:10/mi6/06/14
- 8:24/mi15/05/14
- 8:28/mi158bpm28/02/15
- 8:32/mi31/05/13
- 8:33/mi16/05/13
- 8:34/mi4/07/13
- 8:39/mi7/04/15
- 8:41/mi4/07/13
- 8:41/mi21/05/13
- 8:41/mi14/07/13
- 8:43/mi14/05/13
- 8:44/mi3/06/13
- 8:44/mi27/05/13
- 8:45/mi28/06/13
- 8:50/mi28/05/14
- 8:50/mi21/03/14
- 8:52/mi155bpm20/06/14
- 8:54/mi24/09/13
- 8:55/mi152bpm19/09/15
- 8:59/mi14/06/14
- 9:03/mi31/03/14
- 9:05/mi24/09/13
- 9:05/mi3/06/13
- 9:07/mi7/03/16
- 9:07/mi20/05/14
- 9:09/mi67bpm23/05/15
- 9:12/mi2/08/13
- 9:15/mi2/10/14
- 9:17/mi11/12/15
Last 180 days
Last 365 days
Last 730 days
When
TUE
8 Nov
8 Nov
45 °F
97% rh
37 °F
8 Nov
TUE
Total distance
2.55miles
Elapsed time
24:09
8:22AM - 8:46AM
Average pace
9:28minutes per mile
Trailing 90 day SPI comparison
Performance index
431
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.33mph
Calories
368
Food equivalent
Giant filet of salmon
Average cadence
161spm
154 - 166spm