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    Team Cornflower Blue
    briac
    David Bowie on FIP: Lazarus + Rock'n'Roll Suicide + Satellite of Love + Hang on To Yourself + Changes + All the Young Dudes
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    Tags

    night

    Notable (as of the date of this run)

    • was after sunset
    • was fastest start in a month

    Fastest 4 mile runs

    • 8:23/mi
       
      16/06/15
    • 8:37/mi
       
      26/05/14
    • 8:38/mi
      153bpm
      8/09/15
    • 8:40/mi
      154bpm
      17/12/15
    • 8:40/mi
       
      7/02/15
    • 8:40/mi
       
      5/01/16
    • 8:41/mi
      151bpm
      12/12/14
    • 8:44/mi
       
      5/05/14
    • 8:44/mi
       
      9/01/15
    • 8:44/mi
       
      9/06/14
    • 8:47/mi
      149bpm
      13/11/15
    • 8:48/mi
      139bpm
      29/01/15
    • 8:48/mi
       
      12/05/14
    • 8:49/mi
      156bpm
      27/06/14
    • 8:53/mi
      159bpm
      18/12/14
    • 8:54/mi
       
      27/03/16
    • 8:55/mi
      153bpm
      11/01/16
    • 8:56/mi
       
      20/03/15
    • 8:57/mi
       
      11/02/14
    • 8:58/mi
      151bpm
      5/06/15
    • 8:59/mi
       
      6/02/14
    • 9:00/mi
       
      2/06/14
    • 9:02/mi
       
      22/12/15
    • 9:03/mi
       
      18/06/13
    • 9:04/mi
       
      18/06/13
    • 9:04/mi
       
      4/04/14
    • 9:05/mi
       
      20/11/15
    • 9:06/mi
       
      12/11/14
    • 9:07/mi
       
      25/08/15
    • 9:07/mi
       
      15/01/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    11 Jan
    42 °F
    83% rh
    25 °F
    11 Jan Monday

    Total distance

    4.55miles

    Elapsed time

    40:31 8:27PM - 9:07PM

    Average pace

    8:55minutes per mile

    Route

    Verrières-le-Buisson
    France

    Trailing 90 day SPI comparison

    Performance index

    500

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    239ft
    lost
    -242ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    648
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    153bpm
    96 - 169bpm

    Average cadence

    166spm
    154 - 174spm

    Change in speed over route

    Splits