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    Team Cornflower Blue
    briac

    Tags

    Long run

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was latest run in a month

    Fastest 10 mile runs

    • 9:33/mi
      7/06/15
    • 9:36/mi
      3/05/15
    • 9:46/mi
      6/09/15
    • 9:52/mi
      18/10/15
    • 10:00/mi
      4/08/15
    • 10:00/mi
      17/01/16
    • 10:07/mi
      6/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    6 Sep
    62 °F
    63% rh
    6 Sep Sunday

    Total distance

    10.05miles

    Elapsed time

    1:38:12 8:51PM - 10:29PM

    Average pace

    9:46minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    486

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    396ft
    lost
    -396ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    1346
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    168spm
    106 - 174spm

    Change in speed over route

    Splits