FriendsClose
    Team Cornflower Blue
    briac

    Tags

    isabelle

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 7:24/mi
      15/12/14
    • 7:24/mi
      8/12/15
    • 7:31/mi
      19/08/15
    • 7:38/mi
      27/06/13
    • 7:46/mi
      27/06/13
    • 8:34/mi
      13/05/13
    • 8:40/mi
      22/03/16
    • 8:51/mi
      22/04/13
    • 8:51/mi
      22/06/15
    • 9:03/mi
      29/06/13
    • 9:20/mi
      24/01/14
    • 9:24/mi
      9/06/13
    • 9:40/mi
      3/12/15
    • 9:42/mi
      27/09/13
    • 9:42/mi
      25/03/15
    • 9:45/mi
      8/12/15
    • 9:45/mi
      5/07/15
    • 9:52/mi
      15/12/14
    • 10:07/mi
      23/07/14
    • 10:11/mi
      19/08/15
    • 10:26/mi
      14/05/17
    • 10:51/mi
      15/07/13
    • 11:09/mi
      18/06/14
    • 11:31/mi
      21/09/15
    • 11:37/mi
      17/05/15
    • 11:38/mi
      5/07/15
    • 12:12/mi
      8/05/16
    • 12:14/mi
      5/06/15
    • 12:16/mi
      22/03/15
    • 12:28/mi
      13/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    21 Sep
    55 °F
    68% rh
    21 Sep Monday

    Total distance

    1.43miles

    Elapsed time

    16:30 8:52AM - 9:08AM

    Average pace

    11:31minutes per mile

    Route

    Le Limpou
    France

    Trailing 90 day SPI comparison

    Performance index

    287

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    55ft
    lost
    -55ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.21mph

    Calories

    194
    720Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average cadence

    167spm
    102 - 172spm

    Change in speed over route

    Splits