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    Team Cornflower Blue
    briac

    Tags

    Hills
    Speedwork

    Notable (as of the date of this run)

    • was hardest hills in 3 months

    Fastest 0 mile runs

    • 9:23/mi
      5/07/15
    • 9:28/mi
      10/11/15
    • 9:43/mi
      8/12/15
    • 10:06/mi
      28/12/14
    • 10:17/mi
      1/07/15
    • 11:04/mi
      28/12/14
    • 11:10/mi
      29/05/15
    • 11:38/mi
      15/05/17
    • 12:22/mi
      11/09/15
    • 14:31/mi
      28/12/14
    • 16:06/mi
      3/06/16
    • 19:19/mi
      25/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    11 Sep
    60 °F
    96% rh
    11 Sep Friday

    Total distance

    0.38miles

    Elapsed time

    4:41 8:56AM - 9AM

    Average pace

    12:22minutes per mile

    Route

    Le Limpou
    France

    Trailing 90 day SPI comparison

    Performance index

    95

    Estimated finish

    4:22:00
    5k

    pace variability

    37%

    elevation profile

    gained
    55ft
    lost
    -72ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.85mph

    Calories

    50
    660Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    155bpm
    125 - 168bpm

    Average cadence

    154spm
    88 - 204spm

    Change in speed over route