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    Team Cornflower Blue
    briac

    Notable (as of the date of this run)

    • was fastest 3k in 3 months
    • was fastest 2mi in a month

    Fastest 2 mile runs

    • 8:07/mi
      15/06/14
    • 8:10/mi
      6/06/14
    • 8:24/mi
      15/05/14
    • 8:28/mi
      28/02/15
    • 8:32/mi
      31/05/13
    • 8:33/mi
      16/05/13
    • 8:34/mi
      4/07/13
    • 8:39/mi
      7/04/15
    • 8:41/mi
      4/07/13
    • 8:41/mi
      21/05/13
    • 8:41/mi
      14/07/13
    • 8:43/mi
      14/05/13
    • 8:44/mi
      3/06/13
    • 8:44/mi
      27/05/13
    • 8:45/mi
      28/06/13
    • 8:50/mi
      28/05/14
    • 8:50/mi
      21/03/14
    • 8:52/mi
      20/06/14
    • 8:54/mi
      24/09/13
    • 8:55/mi
      19/09/15
    • 8:59/mi
      14/06/14
    • 9:03/mi
      31/03/14
    • 9:05/mi
      24/09/13
    • 9:05/mi
      3/06/13
    • 9:07/mi
      7/03/16
    • 9:07/mi
      20/05/14
    • 9:09/mi
      23/05/15
    • 9:12/mi
      2/08/13
    • 9:15/mi
      2/10/14
    • 9:17/mi
      11/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    2 Jul
    69 °F
    93% rh
    2 Jul Thursday

    Total distance

    2.07miles

    Elapsed time

    22:24 8:05AM - 8:27AM

    Average pace

    10:48minutes per mile

    Route

    La Hargouette
    France

    Trailing 90 day SPI comparison

    Performance index

    345

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    39ft
    lost
    -42ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.55mph

    Calories

    287
    780Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average cadence

    165spm
    98 - 172spm

    Change in speed over route

    Splits