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    Team Cornflower Blue
    briac
    Haut de la hanche droite qui tire un peu...
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    Tags

    Long run

    Notable (as of the date of this run)

    • was most elevation lost in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 11 mile runs

    • 10:25/mi
      14/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    14 Jul
    66 °F
    74% rh
    14 Jul Tuesday

    Total distance

    11.28miles

    Elapsed time

    1:57:26 7:36AM - 9:33AM

    Average pace

    10:25minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    454

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    652ft
    lost
    -656ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.76mph

    Calories

    1555
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    165spm
    102 - 176spm

    Change in speed over route

    Splits