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    Team Cornflower Blue
    briac

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 16k ever
    • was fastest 9mi in 3 months
    • was most negative mile splits in a month

    Fastest 9 mile runs

    • 9:07/mi
      20/12/15
    • 9:24/mi
      21/04/14
    • 9:26/mi
      4/01/15
    • 9:28/mi
      14/06/15
    • 9:31/mi
      29/10/15
    • 9:34/mi
      19/04/15
    • 9:49/mi
      22/05/16
    • 9:52/mi
      10/05/15
    • 9:55/mi
      10/10/15
    • 10:23/mi
      11/08/14
    • 10:26/mi
      21/09/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 Jun
    63 °F
    84% rh
    14 Jun Sunday

    Total distance

    9.95miles

    Elapsed time

    1:34:17 8:59PM - 10:35PM

    Average pace

    9:28
    minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    505

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    462ft
    lost
    -459ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    1362
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    99 - 159bpm

    Average cadence

    168spm
    84 - 174spm

    Change in speed over route

    Splits