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Team Cornflower Blue
briac
Notable (as of the date of this run)
- was during sunset
- was most negative km splits in a month
Fastest 10 mile runs
- 9:33/mi147bpm7/06/15
- 9:36/mi3/05/15
- 9:46/mi6/09/15
- 9:52/mi140bpm18/10/15
- 10:00/mi4/08/15
- 10:00/mi17/01/16
- 10:07/mi148bpm6/07/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
3 May
3 May
62 °F
92% rh
3 May
Sunday
Total distance
10.61miles
Elapsed time
1:41:56
Average pace
9:36minutes per mile
Trailing 90 day SPI comparison
Performance index
500
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.25mph
Calories
1456
Food equivalent
An entire watermelon
Average cadence
164spm
104 - 234spm