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    Team Cornflower Blue
    briac

    Notable (as of the date of this run)

    • was fastest 0mi in 3 months

    Fastest 0 mile runs

    • 9:23/mi
       
      5/07/15
    • 9:28/mi
       
      10/11/15
    • 9:43/mi
      146bpm
      8/12/15
    • 10:06/mi
       
      28/12/14
    • 10:17/mi
       
      1/07/15
    • 11:04/mi
       
      28/12/14
    • 11:10/mi
       
      29/05/15
    • 11:38/mi
       
      15/05/17
    • 12:22/mi
      155bpm
      11/09/15
    • 14:31/mi
       
      28/12/14
    • 16:06/mi
       
      3/06/16
    • 19:19/mi
       
      25/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    29 May
    62 °F
    79% rh
    29 May Friday

    Total distance

    0.31miles

    Elapsed time

    3:27 1:42PM - 1:45PM

    Average pace

    11:10minutes per mile

    Route

    Le Limpou
    France

    Trailing 90 day SPI comparison

    Performance index

    95

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    9ft
    lost
    -0ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    44
    780Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average cadence

    154spm
    110 - 170spm

    Change in speed over route