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    Team Cornflower Blue
    briac

    Tags

    night
    wind

    Notable (as of the date of this run)

    • was after sunset
    • was lowest average heart rate in 3 months
    • was fastest 8mi in a month
    • was most negative mile splits in a month

    Fastest 8 mile runs

    • 9:00/mi
      30/06/13
    • 9:15/mi
      5/04/15
    • 9:25/mi
      22/06/15
    • 9:26/mi
      14/05/15
    • 9:37/mi
      26/04/15
    • 9:54/mi
      15/07/15
    • 10:01/mi
      20/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    14 May
    56 °F
    77% rh
    14 May Thursday

    Total distance

    8.09miles

    Elapsed time

    1:16:19 9:27PM - 10:43PM

    Average pace

    9:26minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    496

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    331ft
    lost
    -334ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.36mph

    Calories

    1106
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    102bpm
    70 - 169bpm

    Average cadence

    165spm
    120 - 172spm

    Change in speed over route

    Splits