FriendsClose
    Team Cornflower Blue
    briac
    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Tags

    Bad Elevation
    Long run

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in 6 months

    Fastest 8 mile runs

    • 9:00/mi
       
      30/06/13
    • 9:15/mi
       
      5/04/15
    • 9:25/mi
       
      22/06/15
    • 9:26/mi
      102bpm
      14/05/15
    • 9:37/mi
       
      26/04/15
    • 9:54/mi
       
      15/07/15
    • 10:01/mi
       
      20/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    5 Apr
    50 °F
    76% rh
    5 Apr Sunday

    Total distance

    8.10miles

    Elapsed time

    1:14:59 9:08PM - 10:24PM

    Average pace

    9:15
    minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    508

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    820
    660Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    165spm
    106 - 176spm

    Change in speed over route

    Splits