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Team Cornflower Blue
briac
Trop rapide et un trop poil chaud. L'extérieur des deux genoux est un peu tendu.
Notable (as of the date of this run)
- was after sunset
- was warmest run in 3 months
Fastest 6 mile runs
- 8:25/mi129bpm12/09/14
- 8:48/mi10/04/14
- 8:49/mi159bpm2/09/15
- 8:49/mi28/03/14
- 8:50/mi8/08/15
- 8:54/mi19/02/15
- 8:55/mi4/02/15
- 8:56/mi24/03/14
- 8:56/mi26/04/16
- 9:00/mi159bpm15/08/14
- 9:01/mi11/06/14
- 9:02/mi159bpm13/02/15
- 9:03/mi31/03/15
- 9:04/mi13/05/14
- 9:05/mi10/11/14
- 9:06/mi23/06/13
- 9:08/mi20/01/15
- 9:08/mi18/11/14
- 9:09/mi24/11/14
- 9:09/mi157bpm11/03/15
- 9:10/mi15/03/16
- 9:10/mi17/04/14
- 9:12/mi151bpm24/06/14
- 9:15/mi20/08/15
- 9:17/mi153bpm25/01/15
- 9:24/mi9/07/15
- 9:25/mi12/12/15
- 9:26/mi141bpm21/05/15
- 9:32/mi31/05/15
- 9:33/mi29/04/15
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
21 Apr
21 Apr
68 °F
67% rh
21 Apr
Tuesday
Total distance
6.84miles
Elapsed time
1:05:29
Average pace
9:34
minutes per mile
Trailing 90 day SPI comparison
Performance index
478
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.27mph
Calories
938
Food equivalent
3 pitas & a ton of hummus
Average cadence
161spm
110 - 170spm