FriendsClose
    Team Cornflower Blue
    briac

    Tags

    Bad Elevation
    Long run
    night

    Notable (as of the date of this run)

    • was after sunset
    • was most negative km splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 15 mile runs

    • 9:15/mi
      8/02/15
    • 9:35/mi
      22/03/15
    • 9:40/mi
      18/02/15
    • 10:02/mi
      8/11/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 Mar
    47 °F
    82% rh
    39 °F
    22 Mar Sunday

    Total distance

    15.08miles

    Elapsed time

    2:24:31 8:21PM - 10:45PM

    Average pace

    9:35minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    519

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    1,581ft
    lost
    -1,519ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    2094
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    166spm
    102 - 178spm

    Change in speed over route

    Splits