FriendsClose
    Team Cornflower Blue
    briac
    Les sorties en début d'après-midi, c'est pas mon truc...

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 8:57/mi
      8/10/15
    • 8:57/mi
      11/01/15
    • 8:57/mi
      2/04/15
    • 9:02/mi
      29/06/14
    • 9:06/mi
      19/03/15
    • 9:14/mi
      22/07/15
    • 9:28/mi
      1/12/15
    • 9:28/mi
      23/07/14
    • 9:38/mi
      24/05/15
    • 9:38/mi
      29/07/15
    • 9:41/mi
      7/12/14
    • 9:48/mi
      24/07/13
    • 9:57/mi
      20/08/14
    • 9:59/mi
      27/09/15
    • 10:01/mi
      25/10/15
    • 10:08/mi
      3/12/15
    • 10:21/mi
      5/08/14
    • 10:28/mi
      10/08/14
    • 10:35/mi
      14/07/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    19 Mar
    54 °F
    84% rh
    19 Mar Thursday

    Total distance

    7.82miles

    Elapsed time

    1:11:06 1:21PM - 2:32PM

    Average pace

    9:06minutes per mile

    Route

    Bayonne
    France

    Trailing 90 day SPI comparison

    Performance index

    518

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    278ft
    lost
    -275ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.60mph

    Calories

    1065
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    166spm
    108 - 176spm

    Change in speed over route

    Splits