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    Team Cornflower Blue
    briac
    (Sub-2 Half!) Tout va très bien jusqu'à la dernière côte. Très dur de retrouver le rythme après la pause marche à mi-montée.

    Tags

    Long run
    night

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was latest run in 3 months

    Fastest 15 mile runs

    • 9:15/mi
      8/02/15
    • 9:35/mi
      22/03/15
    • 9:40/mi
      18/02/15
    • 10:02/mi
      8/11/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 Feb
    38 °F
    77% rh
    24 °F
    8 Feb Sunday

    Total distance

    14.99miles

    Elapsed time

    2:18:35 8:31PM - 10:49PM

    Average pace

    9:15
    minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    542

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,627ft
    lost
    -1,656ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    2071
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    168spm
    110 - 180spm

    Change in speed over route

    Splits