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    Team Cornflower Blue
    briac
    • Echauffement, 15 minutes. • Course en Z4, allure 10 km sur 1 km. Course de récupération, 90 secondes. A répéter 6 fois. • Récupération, 5 à 10 minutes. • Etirements.

    Tags

    Intervals

    Notable (as of the date of this run)

    • was before sunrise
    • was full moon run
    • was fastest 6mi in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    • was highest max cadence in a month

    Fastest 6 mile runs

    • 8:25/mi
      12/09/14
    • 8:48/mi
      10/04/14
    • 8:49/mi
      2/09/15
    • 8:49/mi
      28/03/14
    • 8:50/mi
      8/08/15
    • 8:54/mi
      19/02/15
    • 8:55/mi
      4/02/15
    • 8:56/mi
      24/03/14
    • 8:56/mi
      26/04/16
    • 9:00/mi
      15/08/14
    • 9:01/mi
      11/06/14
    • 9:02/mi
      13/02/15
    • 9:03/mi
      31/03/15
    • 9:04/mi
      13/05/14
    • 9:05/mi
      10/11/14
    • 9:06/mi
      23/06/13
    • 9:08/mi
      20/01/15
    • 9:08/mi
      18/11/14
    • 9:09/mi
      24/11/14
    • 9:09/mi
      11/03/15
    • 9:10/mi
      15/03/16
    • 9:10/mi
      17/04/14
    • 9:12/mi
      24/06/14
    • 9:15/mi
      20/08/15
    • 9:17/mi
      25/01/15
    • 9:24/mi
      9/07/15
    • 9:25/mi
      12/12/15
    • 9:26/mi
      21/05/15
    • 9:32/mi
      31/05/15
    • 9:33/mi
      29/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    4 Feb
    32 °F
    90% rh
    27 °F
    4 Feb Wednesday

    Total distance

    6.00miles

    Elapsed time

    53:31 6:04AM - 6:57AM

    Average pace

    8:55minutes per mile

    Route

    Verrières-le-Buisson
    France

    Trailing 90 day SPI comparison

    Performance index

    515

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    288ft
    lost
    -252ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    820
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    167spm
    92 - 190spm

    Change in speed over route

    Splits