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Team Cornflower Blue
briac
Aller/retour Paris. Très tôt et à jeun.
Notable (as of the date of this run)
- was before sunrise
- was fastest 13mi ever
- was fastest 21k ever
- was earliest run ever
- was most negative mile splits ever
- was longest run in 6 months
- was longest duration run in 3 months
- was most calories burned in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
Fastest 13 mile runs
- 8:55/mi153bpm17/05/15
- 9:05/mi22/11/15
- 9:26/mi1/03/15
- 9:39/mi2/02/15
- 9:41/mi155bpm6/07/14
- 9:48/mi158bpm25/08/14
- 10:02/mi6/12/15
- 10:04/mi4/10/15
Last 30 days
Last 90 days
Last 180 days
When
Monday
2 Feb
2 Feb
35 °F
93% rh
28 °F
2 Feb
Monday
Total distance
13.17miles
Elapsed time
2:07:05
Average pace
9:39
minutes per mile
Trailing 90 day SPI comparison
Performance index
508
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.22mph
Calories
1798
Food equivalent
1 large whole salmon
Average cadence
168spm
114 - 176spm