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Team Cornflower Blue
briac
Au 8ème km, une superbe étoile filante juste au dessus de moi ! Nouvelle chaussures (Saucony Ride 7)
Notable (as of the date of this run)
- was after sunset
- was fastest 6mi in 3 months
- was fastest 10k in 3 months
- was latest run in 3 months
- was fastest finish in a month
Fastest 6 mile runs
- 8:25/mi129bpm12/09/14
- 8:48/mi10/04/14
- 8:49/mi159bpm2/09/15
- 8:49/mi28/03/14
- 8:50/mi8/08/15
- 8:54/mi19/02/15
- 8:55/mi4/02/15
- 8:56/mi24/03/14
- 8:56/mi26/04/16
- 9:00/mi159bpm15/08/14
- 9:01/mi11/06/14
- 9:02/mi159bpm13/02/15
- 9:03/mi31/03/15
- 9:04/mi13/05/14
- 9:05/mi10/11/14
- 9:06/mi23/06/13
- 9:08/mi20/01/15
- 9:08/mi18/11/14
- 9:09/mi24/11/14
- 9:09/mi157bpm11/03/15
- 9:10/mi15/03/16
- 9:10/mi17/04/14
- 9:12/mi151bpm24/06/14
- 9:15/mi20/08/15
- 9:17/mi153bpm25/01/15
- 9:24/mi9/07/15
- 9:25/mi12/12/15
- 9:26/mi141bpm21/05/15
- 9:32/mi31/05/15
- 9:33/mi29/04/15
Last 180 days
Last 365 days
Last 730 days
When
Thursday
19 Feb
19 Feb
43 °F
88% rh
34 °F
19 Feb
Thursday
Total distance
6.24miles
Elapsed time
55:30
8:38PM - 9:33PM
Average pace
8:54minutes per mile
Trailing 90 day SPI comparison
Performance index
519
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.74mph
Calories
848
Food equivalent
3 pitas & a ton of hummus
Average cadence
166spm
104 - 174spm