FriendsClose
    Team Cornflower Blue
    briac
    Bizarrement, ce fut plus difficile que la sortie plus rapide dimanche dernier. La longue montée vers Biarritz y est peut-être pour quelque chose. Jambe lourde dès le 15k...

    Tags

    Long run
    night

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was latest run in 3 months

    Fastest 15 mile runs

    • 9:15/mi
      8/02/15
    • 9:35/mi
      22/03/15
    • 9:40/mi
      18/02/15
    • 10:02/mi
      8/11/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    18 Feb
    44 °F
    87% rh
    40 °F
    18 Feb Wednesday

    Total distance

    15.23miles

    Elapsed time

    2:27:14 8:32PM - 10:59PM

    Average pace

    9:40minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    514

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    954ft
    lost
    -784ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    2094
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    165spm
    152 - 172spm

    Change in speed over route

    Splits