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    Team Cornflower Blue
    briac

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 9:23/mi
      5/07/15
    • 9:28/mi
      10/11/15
    • 9:43/mi
      8/12/15
    • 10:06/mi
      28/12/14
    • 10:17/mi
      1/07/15
    • 11:04/mi
      28/12/14
    • 11:10/mi
      29/05/15
    • 11:38/mi
      15/05/17
    • 12:22/mi
      11/09/15
    • 14:31/mi
      28/12/14
    • 16:06/mi
      3/06/16
    • 19:19/mi
      25/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    8 Dec
    54 °F
    77% rh
    8 Dec Tuesday

    Total distance

    0.63miles

    Elapsed time

    6:06 8:59AM - 9:05AM

    Average pace

    9:43minutes per mile

    Route

    Le Limpou
    France

    Trailing 90 day SPI comparison

    Performance index

    281

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    22ft
    lost
    -19ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.18mph

    Calories

    91
    900Calories/hour

    Food equivalent

    hard boiled egg
    or something unhealthy...

    Average heart rate

    146bpm
    110 - 155bpm

    Average cadence

    164spm
    112 - 168spm

    Change in speed over route