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    Team Cornflower Blue
    briac

    Notable (as of the date of this run)

    • was highest max cadence in 3 months

    Fastest 3 mile runs

    • 7:49/mi
      29/05/15
    • 7:54/mi
      21/06/15
    • 8:00/mi
      24/11/15
    • 8:04/mi
      2/09/14
    • 8:11/mi
      25/09/15
    • 8:14/mi
      19/05/14
    • 8:18/mi
      18/12/15
    • 8:18/mi
      16/06/14
    • 8:19/mi
      2/07/14
    • 8:20/mi
      13/04/14
    • 8:22/mi
      20/05/13
    • 8:22/mi
      19/06/14
    • 8:24/mi
      10/11/15
    • 8:25/mi
      27/05/14
    • 8:28/mi
      16/10/15
    • 8:29/mi
      19/01/15
    • 8:30/mi
      31/12/15
    • 8:30/mi
      4/09/15
    • 8:31/mi
      5/05/15
    • 8:32/mi
      12/09/15
    • 8:32/mi
      5/01/16
    • 8:34/mi
      1/02/16
    • 8:34/mi
      15/03/16
    • 8:35/mi
      2/11/15
    • 8:35/mi
      3/11/15
    • 8:36/mi
      17/05/13
    • 8:37/mi
      8/01/15
    • 8:37/mi
      15/10/13
    • 8:37/mi
      15/10/15
    • 8:37/mi
      12/07/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    24 Dec
    61 °F
    63% rh
    24 Dec Thursday

    Total distance

    3.80miles

    Elapsed time

    34:06 2:51PM - 3:31PM

    Average pace

    8:58
    minutes per mile

    Route

    Le Limpou
    France

    Trailing 90 day SPI comparison

    Performance index

    487

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    167ft
    lost
    -154ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.69mph

    Calories

    542
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    167spm
    102 - 204spm

    Change in speed over route

    Splits