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    Team Cornflower Blue
    briac

    Tags

    Intervals

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 4mi in 3 months
    • was highest max cadence in 3 months

    Fastest 4 mile runs

    • 8:23/mi
      16/06/15
    • 8:37/mi
      26/05/14
    • 8:38/mi
      8/09/15
    • 8:40/mi
      17/12/15
    • 8:40/mi
      7/02/15
    • 8:40/mi
      5/01/16
    • 8:41/mi
      12/12/14
    • 8:44/mi
      5/05/14
    • 8:44/mi
      9/01/15
    • 8:44/mi
      9/06/14
    • 8:47/mi
      13/11/15
    • 8:48/mi
      29/01/15
    • 8:48/mi
      12/05/14
    • 8:49/mi
      27/06/14
    • 8:53/mi
      18/12/14
    • 8:53/mi
      27/03/16
    • 8:55/mi
      11/01/16
    • 8:56/mi
      20/03/15
    • 8:57/mi
      11/02/14
    • 8:58/mi
      5/06/15
    • 8:59/mi
      6/02/14
    • 9:00/mi
      2/06/14
    • 9:02/mi
      22/12/15
    • 9:03/mi
      18/06/13
    • 9:04/mi
      18/06/13
    • 9:04/mi
      4/04/14
    • 9:05/mi
      20/11/15
    • 9:06/mi
      12/11/14
    • 9:07/mi
      25/08/15
    • 9:07/mi
      15/01/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    17 Dec
    53 °F
    64% rh
    17 Dec Thursday

    Total distance

    4.14miles

    Elapsed time

    35:52 8:21AM - 8:56AM

    Average pace

    8:40minutes per mile

    Route

    Le Limpou
    France

    Trailing 90 day SPI comparison

    Performance index

    514

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    154ft
    lost
    -150ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    591
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    154bpm
    90 - 174bpm

    Average cadence

    167spm
    70 - 190spm

    Change in speed over route

    Splits