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    Team Cornflower Blue
    briac
    Magnifique ciel étoilé le long de l'Océan, on voyait même la Voie Lactée, et superbes Pléiades à l’œil nu ! Et 16° un 8 novembre !

    Tags

    Long run
    night

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months

    Fastest 15 mile runs

    • 9:15/mi
      8/02/15
    • 9:35/mi
      22/03/15
    • 9:40/mi
      18/02/15
    • 10:02/mi
      8/11/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    SUN
    8 Nov
    61 °F
    74% rh
    8 Nov SUN

    Total distance

    15.32miles

    Elapsed time

    2:33:50 8:42PM - 11:15PM

    Average pace

    10:02minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    476

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    764ft
    lost
    -764ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.98mph

    Calories

    2062
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    165spm
    108 - 172spm

    Change in speed over route

    Splits