FriendsClose
    Team Cornflower Blue
    briac

    Tags

    kids

    Notable (as of the date of this run)

    • was lowest avg cadence in 6 months
    • was warmest run in a month

    Fastest 1 mile runs

    • 7:24/mi
      15/12/14
    • 7:24/mi
      8/12/15
    • 7:31/mi
      19/08/15
    • 7:38/mi
      27/06/13
    • 7:46/mi
      27/06/13
    • 8:34/mi
      13/05/13
    • 8:40/mi
      22/03/16
    • 8:51/mi
      22/04/13
    • 8:51/mi
      22/06/15
    • 9:03/mi
      29/06/13
    • 9:20/mi
      24/01/14
    • 9:24/mi
      9/06/13
    • 9:40/mi
      3/12/15
    • 9:42/mi
      27/09/13
    • 9:42/mi
      25/03/15
    • 9:45/mi
      8/12/15
    • 9:45/mi
      5/07/15
    • 9:52/mi
      15/12/14
    • 10:07/mi
      23/07/14
    • 10:11/mi
      19/08/15
    • 10:26/mi
      14/05/17
    • 10:51/mi
      15/07/13
    • 11:09/mi
      18/06/14
    • 11:31/mi
      21/09/15
    • 11:37/mi
      17/05/15
    • 11:38/mi
      5/07/15
    • 12:12/mi
      8/05/16
    • 12:14/mi
      5/06/15
    • 12:16/mi
      22/03/15
    • 12:28/mi
      13/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    7 Nov
    70 °F
    69% rh
    7 Nov Saturday

    Total distance

    1.25miles

    Elapsed time

    17:54 2:28PM - 2:45PM

    Average pace

    14:23minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    182

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    62ft
    lost
    -62ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.17mph

    Calories

    174
    600Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average cadence

    145spm
    80 - 162spm

    Change in speed over route

    Splits