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    Team Cornflower Blue
    briac

    Tags

    Long run

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was latest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 13 mile runs

    • 8:55/mi
      17/05/15
    • 9:05/mi
      22/11/15
    • 9:26/mi
      1/03/15
    • 9:39/mi
      2/02/15
    • 9:41/mi
      6/07/14
    • 9:48/mi
      25/08/14
    • 10:02/mi
      6/12/15
    • 10:04/mi
      4/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Oct
    64 °F
    77% rh
    4 Oct Sunday

    Total distance

    13.26miles

    Elapsed time

    2:13:35 8:58PM - 11:11PM

    Average pace

    10:04minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    482

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    597ft
    lost
    -597ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    1781
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    167spm
    106 - 172spm

    Change in speed over route

    Splits