FriendsClose
Team Cornflower Blue
briac
• Echauffement, 10 minutes. • Course en Z4, allure au seuil, 10 minutes. Course de récupération, 2 minutes. A répéter 3 fois. • Récupération, 5 à 10 minutes. • Etirements.
Notable (as of the date of this run)
- was during sunrise
- was fastest 5mi ever
- was fastest 8k ever
- was best performance in 3 months
- was fastest run in a month
- was lowest average heart rate in a month
Fastest 5 mile runs
- 7:53/mi10/12/15
- 8:02/mi161bpm5/11/15
- 8:23/mi146bpm26/01/15
- 8:27/mi161bpm22/01/15
- 8:30/mi27/12/15
- 8:31/mi10/02/15
- 8:33/mi159bpm5/03/15
- 8:34/mi153bpm9/06/15
- 8:36/mi8/03/16
- 8:36/mi28/12/14
- 8:38/mi24/11/15
- 8:38/mi3/10/15
- 8:38/mi19/11/15
- 8:39/mi31/01/15
- 8:40/mi3/06/14
- 8:42/mi3/06/14
- 8:44/mi20/04/14
- 8:44/mi160bpm25/11/14
- 8:45/mi5/06/14
- 8:48/mi15/04/14
- 8:49/mi155bpm10/07/14
- 8:49/mi30/05/15
- 8:51/mi6/12/14
- 8:53/mi147bpm18/06/15
- 8:54/mi126bpm24/02/15
- 8:57/mi13/03/14
- 8:57/mi12/11/15
- 9:02/mi3/03/15
- 9:03/mi7/11/15
- 9:05/mi10/03/15
Last 180 days
Last 365 days
Last 730 days
When
Monday
26 Jan
26 Jan
39 °F
90% rh
34 °F
26 Jan
Monday
Total distance
5.50miles
Elapsed time
46:04
8:24AM - 9:10AM
Average pace
8:23minutes per mile
Trailing 90 day SPI comparison
Performance index
552
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.16mph
Calories
744
Food equivalent
6 pieces of tuna sashimi
Average heart rate
146bpm
58 - 174bpm
Average cadence
172spm
156 - 180spm