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    Team Cornflower Blue
    briac
    • Echauffement, 10 minutes. • Course en Z4, allure au seuil, 10 minutes. Course de récupération, 2 minutes. A répéter 3 fois. • Récupération, 5 à 10 minutes. • Etirements.

    Tags

    Intervals

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 5mi ever
    • was fastest 8k ever
    • was best performance in 3 months
    • was fastest run in a month
    • was lowest average heart rate in a month

    Fastest 5 mile runs

    • 7:53/mi
      10/12/15
    • 8:02/mi
      5/11/15
    • 8:23/mi
      26/01/15
    • 8:27/mi
      22/01/15
    • 8:30/mi
      27/12/15
    • 8:31/mi
      10/02/15
    • 8:33/mi
      5/03/15
    • 8:34/mi
      9/06/15
    • 8:36/mi
      8/03/16
    • 8:36/mi
      28/12/14
    • 8:38/mi
      24/11/15
    • 8:38/mi
      3/10/15
    • 8:38/mi
      19/11/15
    • 8:39/mi
      31/01/15
    • 8:40/mi
      3/06/14
    • 8:42/mi
      3/06/14
    • 8:44/mi
      20/04/14
    • 8:44/mi
      25/11/14
    • 8:45/mi
      5/06/14
    • 8:48/mi
      15/04/14
    • 8:49/mi
      10/07/14
    • 8:49/mi
      30/05/15
    • 8:51/mi
      6/12/14
    • 8:53/mi
      18/06/15
    • 8:54/mi
      24/02/15
    • 8:57/mi
      13/03/14
    • 8:57/mi
      12/11/15
    • 9:02/mi
      3/03/15
    • 9:03/mi
      7/11/15
    • 9:05/mi
      10/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    26 Jan
    39 °F
    90% rh
    34 °F
    26 Jan Monday

    Total distance

    5.50miles

    Elapsed time

    46:04 8:24AM - 9:10AM

    Average pace

    8:23minutes per mile

    Route

    Allees Marines
    France

    Trailing 90 day SPI comparison

    Performance index

    552

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    124ft
    lost
    -124ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    744
    960Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    146bpm
    58 - 174bpm

    Average cadence

    172spm
    156 - 180spm

    Change in speed over route

    Splits