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    Team Cornflower Blue
    briac

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 12k ever
    • was latest run in a month
    • was most negative mile splits in a month

    Fastest 7 mile runs

    • 8:57/mi
      8/10/15
    • 8:57/mi
      11/01/15
    • 8:57/mi
      2/04/15
    • 9:02/mi
      29/06/14
    • 9:06/mi
      19/03/15
    • 9:14/mi
      22/07/15
    • 9:28/mi
      1/12/15
    • 9:28/mi
      23/07/14
    • 9:38/mi
      24/05/15
    • 9:38/mi
      29/07/15
    • 9:41/mi
      7/12/14
    • 9:48/mi
      24/07/13
    • 9:57/mi
      20/08/14
    • 9:59/mi
      27/09/15
    • 10:01/mi
      25/10/15
    • 10:08/mi
      3/12/15
    • 10:21/mi
      5/08/14
    • 10:28/mi
      10/08/14
    • 10:35/mi
      14/07/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Jan
    52 °F
    70% rh
    11 Jan Sunday

    Total distance

    7.94miles

    Elapsed time

    1:11:04 2:28PM - 3:39PM

    Average pace

    8:57minutes per mile

    Route

    Bayonne
    France

    Trailing 90 day SPI comparison

    Performance index

    529

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    288ft
    lost
    -295ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    1079
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    155bpm
    86 - 169bpm

    Average cadence

    170spm
    106 - 180spm

    Change in speed over route

    Splits