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    Team Cornflower Blue
    briac

    Tags

    night

    Notable (as of the date of this run)

    • was after sunset
    • was most elevation gained ever
    • was most elevation lost ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative mile splits in a month
    • was highest elevation in a month
    • was fastest start in a month

    Fastest 13 mile runs

    • 8:55/mi
      17/05/15
    • 9:05/mi
      22/11/15
    • 9:26/mi
      1/03/15
    • 9:39/mi
      2/02/15
    • 9:41/mi
      6/07/14
    • 9:48/mi
      25/08/14
    • 10:02/mi
      6/12/15
    • 10:04/mi
      4/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    25 Aug
    66 °F
    79% rh
    25 Aug Monday

    Total distance

    13.11miles

    Elapsed time

    2:08:34 9:04PM - 11:22PM

    Average pace

    9:48
    minutes per mile

    Route

    Saint-Etienne
    France

    Trailing 90 day SPI comparison

    Performance index

    498

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    787ft
    lost
    -770ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.12mph

    Calories

    1799
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    158bpm
    96 - 171bpm

    Average cadence

    165spm
    100 - 176spm

    Change in speed over route

    Splits