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Team Cornflower Blue
briac
Notable (as of the date of this run)
- was after sunset
- was latest run ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was coolest run in a month
Fastest 9 mile runs
- 9:07/mi20/12/15
- 9:24/mi21/04/14
- 9:26/mi151bpm4/01/15
- 9:28/mi144bpm14/06/15
- 9:31/mi151bpm29/10/15
- 9:34/mi19/04/15
- 9:49/mi22/05/16
- 9:52/mi10/05/15
- 9:55/mi10/10/15
- 10:23/mi142bpm11/08/14
- 10:26/mi153bpm21/09/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
11 Aug
11 Aug
63 °F
90% rh
11 Aug
Monday
Total distance
9.82miles
Elapsed time
1:42:03
Average pace
10:23
minutes per mile
Trailing 90 day SPI comparison
Performance index
449
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.78mph
Calories
1358
Food equivalent
An entire watermelon
Average heart rate
142bpm
89 - 161bpm
Average cadence
161spm
98 - 170spm