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    Team Cornflower Blue
    briac

    Notable (as of the date of this run)

    • was fastest 5mi ever
    • was fastest 8k ever
    • was fastest km split in 6 months
    • was fastest mile split in 3 months
    • was fastest run in a month
    • was most negative mile splits in a month
    • was best performance in a month

    Fastest 5 mile runs

    • 7:53/mi
       
      10/12/15
    • 8:02/mi
      161bpm
      5/11/15
    • 8:23/mi
      146bpm
      26/01/15
    • 8:27/mi
      161bpm
      22/01/15
    • 8:30/mi
       
      27/12/15
    • 8:31/mi
       
      10/02/15
    • 8:33/mi
      159bpm
      5/03/15
    • 8:34/mi
      153bpm
      9/06/15
    • 8:36/mi
       
      8/03/16
    • 8:36/mi
       
      28/12/14
    • 8:38/mi
       
      24/11/15
    • 8:38/mi
       
      3/10/15
    • 8:38/mi
       
      19/11/15
    • 8:39/mi
       
      31/01/15
    • 8:40/mi
       
      3/06/14
    • 8:42/mi
       
      3/06/14
    • 8:44/mi
       
      20/04/14
    • 8:44/mi
      160bpm
      25/11/14
    • 8:45/mi
       
      5/06/14
    • 8:48/mi
       
      15/04/14
    • 8:49/mi
      155bpm
      10/07/14
    • 8:49/mi
       
      30/05/15
    • 8:51/mi
       
      6/12/14
    • 8:53/mi
      147bpm
      18/06/15
    • 8:54/mi
      126bpm
      24/02/15
    • 8:57/mi
       
      13/03/14
    • 8:57/mi
       
      12/11/15
    • 9:02/mi
       
      3/03/15
    • 9:03/mi
       
      7/11/15
    • 9:05/mi
       
      10/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    13 Mar
    50 °F
    67% rh
    43 °F
    13 Mar Thursday

    Total distance

    5.35miles

    Elapsed time

    47:53 8:23AM - 9:10AM

    Average pace

    8:57minutes per mile

    Route

    Allees Marines
    France

    Trailing 90 day SPI comparison

    Performance index

    507

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    154ft
    lost
    -154ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    726
    900Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Change in speed over route

    Splits