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    Race

    Notable (as of the date of this run)

    • was longest duration run ever
    • was most elevation gained ever
    • was most elevation lost ever

    Fastest 7 mile runs

    • 8:57/mi
      151bpm
      8/10/15
    • 8:57/mi
      155bpm
      11/01/15
    • 8:57/mi
       
      2/04/15
    • 9:02/mi
      173bpm
      29/06/14
    • 9:06/mi
       
      19/03/15
    • 9:14/mi
       
      22/07/15
    • 9:28/mi
       
      1/12/15
    • 9:28/mi
      173bpm
      23/07/14
    • 9:38/mi
      126bpm
      24/05/15
    • 9:38/mi
       
      29/07/15
    • 9:41/mi
      147bpm
      7/12/14
    • 9:48/mi
       
      24/07/13
    • 9:57/mi
      139bpm
      20/08/14
    • 9:59/mi
       
      27/09/15
    • 10:01/mi
       
      25/10/15
    • 10:08/mi
       
      3/12/15
    • 10:21/mi
      142bpm
      5/08/14
    • 10:28/mi
      144bpm
      10/08/14
    • 10:35/mi
      140bpm
      14/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    24 Jul
    73 °F
    79% rh
    24 Jul Wednesday

    Total distance

    7.71miles

    Elapsed time

    1:15:35 9:32AM - 10:49AM

    Average pace

    9:48minutes per mile

    Route

    Biarritz
    France

    Trailing 90 day SPI comparison

    Performance index

    470

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    574ft
    lost
    -593ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.12mph

    Calories

    1058
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits