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    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 7:24/mi
      176bpm
      15/12/14
    • 7:24/mi
      174bpm
      8/12/15
    • 7:31/mi
       
      19/08/15
    • 7:38/mi
       
      27/06/13
    • 7:46/mi
       
      27/06/13
    • 8:34/mi
       
      13/05/13
    • 8:41/mi
       
      22/03/16
    • 8:51/mi
       
      22/04/13
    • 8:51/mi
       
      22/06/15
    • 9:03/mi
       
      29/06/13
    • 9:20/mi
       
      24/01/14
    • 9:24/mi
       
      9/06/13
    • 9:40/mi
      131bpm
      3/12/15
    • 9:42/mi
       
      27/09/13
    • 9:42/mi
       
      25/03/15
    • 9:45/mi
      130bpm
      8/12/15
    • 9:45/mi
       
      5/07/15
    • 9:52/mi
       
      15/12/14
    • 10:07/mi
      161bpm
      23/07/14
    • 10:11/mi
      141bpm
      19/08/15
    • 10:26/mi
       
      14/05/17
    • 10:51/mi
       
      15/07/13
    • 11:09/mi
       
      18/06/14
    • 11:31/mi
       
      21/09/15
    • 11:37/mi
      142bpm
      17/05/15
    • 11:38/mi
       
      5/07/15
    • 12:12/mi
       
      8/05/16
    • 12:14/mi
      131bpm
      5/06/15
    • 12:16/mi
       
      22/03/15
    • 12:28/mi
       
      13/11/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    15 Jul
    67 °F
    81% rh
    15 Jul Monday

    Total distance

    1.52miles

    Elapsed time

    16:33 7:15AM - 7:31AM

    Average pace

    10:51minutes per mile

    Route

    Verrières-le-Buisson
    France

    Trailing 90 day SPI comparison

    Performance index

    320

    Estimated finish

    4:22:00
    5k

    pace variability

    100%

    elevation profile

    gained
    85ft
    lost
    -91ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.53mph

    Calories

    208
    360Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Change in speed over route

    Splits