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    Team Cornflower Blue
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    Notable (as of the date of this run)

    • was after sunset
    • was latest run ever
    • was hottest run ever
    • was fastest 4k in a month
    • was highest elevation in a month

    Fastest 2 mile runs

    • 8:07/mi
       
      15/06/14
    • 8:10/mi
       
      6/06/14
    • 8:24/mi
       
      15/05/14
    • 8:28/mi
      158bpm
      28/02/15
    • 8:32/mi
       
      31/05/13
    • 8:33/mi
       
      16/05/13
    • 8:34/mi
       
      4/07/13
    • 8:39/mi
       
      7/04/15
    • 8:41/mi
       
      4/07/13
    • 8:41/mi
       
      21/05/13
    • 8:41/mi
       
      14/07/13
    • 8:43/mi
       
      14/05/13
    • 8:44/mi
       
      3/06/13
    • 8:44/mi
       
      27/05/13
    • 8:45/mi
       
      28/06/13
    • 8:50/mi
       
      28/05/14
    • 8:50/mi
       
      21/03/14
    • 8:52/mi
      155bpm
      20/06/14
    • 8:54/mi
       
      24/09/13
    • 8:55/mi
      152bpm
      19/09/15
    • 8:59/mi
       
      14/06/14
    • 9:03/mi
       
      31/03/14
    • 9:05/mi
       
      24/09/13
    • 9:05/mi
       
      3/06/13
    • 9:07/mi
       
      7/03/16
    • 9:07/mi
       
      20/05/14
    • 9:09/mi
      67bpm
      23/05/15
    • 9:12/mi
       
      2/08/13
    • 9:15/mi
       
      2/10/14
    • 9:17/mi
       
      11/12/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    14 Jul
    74 °F
    56% rh
    14 Jul Sunday

    Total distance

    2.83miles

    Elapsed time

    24:38 9:56PM - 10:21PM

    Average pace

    8:41minutes per mile

    Route

    Verrières-le-Buisson
    France

    Trailing 90 day SPI comparison

    Performance index

    490

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    216ft
    lost
    -216ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.90mph

    Calories

    382
    960Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits