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    Team Cornflower Blue
    briac

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was best performance ever

    Fastest 8 mile runs

    • 9:00/mi
       
      30/06/13
    • 9:15/mi
       
      5/04/15
    • 9:25/mi
       
      22/06/15
    • 9:26/mi
      102bpm
      14/05/15
    • 9:37/mi
       
      26/04/15
    • 9:54/mi
       
      15/07/15
    • 10:01/mi
       
      20/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Jun
    64 °F
    81% rh
    30 Jun Sunday

    Total distance

    8.23miles

    Elapsed time

    1:14:09 11:32AM - 12:46PM

    Average pace

    9:00minutes per mile

    Route

    Lahillade
    France

    Trailing 90 day SPI comparison

    Performance index

    527

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    272ft
    lost
    -275ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    1120
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits