BarátokBezár
    Team Búzavirágkék
    briac

    Tags

    Race

    Notable (as of the date of this run)

    • longest duration run ever
    • longest run ever
    • most calories burned ever
    • best performance ever

    Fastest 8 mérföld runs

    • 9:00/mi
       
      30/06/13
    • 9:15/mi
       
      5/04/15
    • 9:25/mi
       
      22/06/15
    • 9:26/mi
      102bpm
      14/05/15
    • 9:37/mi
       
      26/04/15
    • 9:54/mi
       
      15/07/15
    • 10:01/mi
       
      20/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    vasárnap
    30 jún.
    64 °F
    81% rh
    30 jún. vasárnap

    Total distance

    8,23mérföld

    Elapsed time

    1:14:09 11:32AM - 12:46PM

    Average pace

    9:00perc per mérföld

    Route

    Lahillade
    Franciaország

    Trailing 90 day SPI comparison

    Performance index

    527

    Becsült célba érés

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    272láb
    lost
    -275láb
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    6,66mi/h

    Calories

    1120
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits