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    Team Cornflower Blue
    briac
    05/01/2013 Tarnos, Aquitaine, France
    20222021
    20202019
    20182017
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    Notable (as of the date of this run)

    • was fastest 3mi ever
    • was fastest 5k ever
    • was latest run ever
    • was most negative km splits ever
    • was highest elevation ever
    • was warmest run ever

    Fastest 3 mile runs

    • 7:49/mi
       
      29/05/15
    • 7:54/mi
       
      21/06/15
    • 8:00/mi
       
      24/11/15
    • 8:04/mi
       
      2/09/14
    • 8:11/mi
       
      25/09/15
    • 8:14/mi
       
      19/05/14
    • 8:18/mi
       
      18/12/15
    • 8:18/mi
       
      16/06/14
    • 8:19/mi
      157bpm
      2/07/14
    • 8:20/mi
       
      13/04/14
    • 8:22/mi
       
      20/05/13
    • 8:22/mi
      162bpm
      19/06/14
    • 8:24/mi
       
      10/11/15
    • 8:25/mi
       
      27/05/14
    • 8:28/mi
       
      16/10/15
    • 8:29/mi
       
      19/01/15
    • 8:30/mi
      150bpm
      31/12/15
    • 8:30/mi
      156bpm
      4/09/15
    • 8:31/mi
       
      5/05/15
    • 8:32/mi
      149bpm
      12/09/15
    • 8:32/mi
       
      5/01/16
    • 8:34/mi
       
      1/02/16
    • 8:34/mi
       
      15/03/16
    • 8:35/mi
       
      2/11/15
    • 8:35/mi
       
      3/11/15
    • 8:36/mi
       
      17/05/13
    • 8:37/mi
       
      8/01/15
    • 8:37/mi
       
      15/10/13
    • 8:37/mi
      150bpm
      15/10/15
    • 8:37/mi
       
      12/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    1 May
    57 °F
    75% rh
    1 May Wednesday

    Total distance

    3.16miles

    Elapsed time

    31:15 6:55PM - 7:26PM

    Average pace

    9:54minutes per mile

    Route

    Lahillade
    France

    Trailing 90 day SPI comparison

    Performance index

    417

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    121ft
    lost
    -114ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.06mph

    Calories

    433
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits