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    briac

    August 2015 running report

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    Miles run this month

    sixty seven

    Most often run on

    Wednesday
    Average 4.3 miles
    3 times

    Least often run on

    Monday
    Average 5.4 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    2.9days

    Time of day

    62%
    AM

    Average pace

    9:46minutes per mile

    longest run

    10.6miles
    on Aug 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 27 — Aug 31
    Longest streak
    2days
    Aug 25 — Aug 26

    Daily stats for the month

     

    Personal records

    • 1 mile19/08/157:31min/mi7.99mph7:31total2runs
    • 2 mile19/08/1510:03min/mi5.97mph20:06total3runs
    • 5 km26/08/159:30min/mi6.31mph29:31total2runs
    • 4 mile12/08/159:58min/mi6.02mph39:52total1run
    • 5 mile17/08/1510:13min/mi5.87mph51:06total1run
    • 10 km8/08/158:50min/mi6.79mph54:52total3runs
    • 10 mile4/08/1510:00min/mi6.00mph1:39:56total1run
    * All distances are rounded down and times are interpolated.