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    Team Cornflower Blue
    briac

    February 2015 running report

    Miles run this month

    one hundred eighteen

    Most often run on

    Thursday
    Average 4.4 miles
    4 times

    Least often run on

    Monday
    Average 13.2 miles
    1 time

    Average run length

    7.0miles

    Average days run per week

    4.0days

    Time of day

    50%
    AM

    Average pace

    9:18minutes per mile

    longest run

    16.5miles
    on Feb 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Feb 14 — Feb 17
    Longest streak
    4days
    Feb 10 — Feb 13

    Daily stats for the month

     

    Personal records

    • 2 mile28/02/158:28min/mi7.08mph16:57total2runs
    • 5 km26/02/158:54min/mi6.74mph27:39total2runs
    • 4 mile7/02/158:40min/mi6.92mph34:40total2runs
    • 5 mile10/02/158:31min/mi7.04mph42:37total2runs
    • 10 km19/02/158:54min/mi6.74mph55:17total1run
    • Half marathon2/02/159:39min/mi6.22mph2:06:22total1run
    * All distances are rounded down and times are interpolated.