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    Team Cornflower Blue
    briac

    November running report

    Miles run this month

    one hundred seven

    Most often run on

    Tuesday
    Average 5.8 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    3.7days

    Time of day

    50%
    AM

    Average pace

    9:22minutes per mile

    longest run

    15.3miles
    on Nov 08

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 25 — Nov 28
    Longest streak
    3days
    Nov 01 — Nov 03

    Daily stats for the month

     

    Personal records

    • 1 mile1/11/1512:58min/mi4.63mph12:58total2runs
    • 5 km24/11/158:00min/mi7.50mph24:52total6runs
    • 4 mile13/11/158:47min/mi6.82mph35:10total2runs
    • 5 mile5/11/158:02min/mi7.47mph40:10total6runs
    • Half marathon22/11/159:05min/mi6.61mph1:58:58total1run
    * All distances are rounded down and times are interpolated.