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    Team Cornflower Blue
    briac

    January running report

    Miles run this month

    one hundred nine

    Most often run on

    Thursday
    Average 4.3 miles
    5 times

    Least often run on

    Wednesday
    Average 4.4 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    5.0days

    Time of day

    86%
    AM

    Average pace

    9:08minutes per mile

    longest run

    9.3miles
    on Jan 04

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 23 — Jan 24
    Longest streak
    8days
    Jan 06 — Jan 13

    Daily stats for the month

     

    Personal records

    • 5 km19/01/158:29min/mi7.07mph26:23total3runs
    • 4 mile9/01/158:44min/mi6.87mph34:56total10runs
    • 5 mile26/01/158:23min/mi7.16mph41:53total3runs
    * All distances are rounded down and times are interpolated.