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    Team Cornflower Blue
    briac

    July running report

    Miles run this month

    ninety three

    Most often run on

    Tuesday
    Average 4.8 miles
    4 times

    Least often run on

    Friday
    Average 3.7 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    3.8days

    Time of day

    88%
    PM

    Average pace

    9:45minutes per mile

    longest run

    13.4miles
    on Jul 06

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 24 — Jul 27
    Longest streak
    3days
    Jul 28 — Jul 30

    Daily stats for the month

     

    Personal records

    • 1 mile23/07/1410:07min/mi5.93mph10:07total1run
    • 5 km2/07/148:19min/mi7.21mph25:51total2runs
    • 4 mile1/07/149:13min/mi6.51mph36:51total3runs
    • 5 mile10/07/148:49min/mi6.80mph44:06total3runs
    • Half marathon6/07/149:41min/mi6.20mph2:06:47total1run
    * All distances are rounded down and times are interpolated.