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    briac

    March 2014 running report

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    Miles run this month

    fifty six

    Most often run on

    Friday
    Average 4.5 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.9days

    Time of day

    100%
    AM

    Average pace

    9:12minutes per mile

    longest run

    6.3miles
    on Mar 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Mar 15 — Mar 18
    Longest streak
    3days
    Mar 19 — Mar 21

    Daily stats for the month

     

    Personal records

    • 2 mile21/03/148:50min/mi6.79mph17:40total2runs
    • 5 km7/03/149:15min/mi6.48mph28:46total3runs
    • 4 mile11/03/149:23min/mi6.40mph37:30total1run
    • 5 mile13/03/148:57min/mi6.71mph44:43total3runs
    • 10 km28/03/148:49min/mi6.80mph54:50total2runs
    * All distances are rounded down and times are interpolated.