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    Team Cornflower Blue
    briac

    December 2014 running report

    Miles run this month

    seventy eight

    Most often run on

    Tuesday
    Average 4.9 miles
    3 times

    Least often run on

    Thursday
    Average 4.8 miles
    1 time

    Average run length

    4.1miles

    Average days run per week

    3.4days

    Time of day

    93%
    AM

    Average pace

    9:20minutes per mile

    longest run

    7.5miles
    on Dec 07

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Dec 20 — Dec 27
    Longest streak
    3days
    Dec 01 — Dec 03

    Daily stats for the month

     

    Personal records

    • 1 mile15/12/147:24min/mi8.11mph7:24total2runs
    • 5 km2/12/148:59min/mi6.68mph27:54total1run
    • 4 mile12/12/148:41min/mi6.91mph34:43total4runs
    • 5 mile28/12/148:36min/mi6.98mph42:59total
      5runs
    • 10 km9/12/149:51min/mi6.09mph1:01:13total2runs
    * All distances are rounded down and times are interpolated.