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    Team Cornflower Blue
    briac

    November 2014 running report

    Miles run this month

    seventy eight

    Most often run on

    Monday
    Average 5.6 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    4.2days

    Time of day

    94%
    AM

    Average pace

    9:26minutes per mile

    longest run

    6.9miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 26 — Nov 30
    Longest streak
    6days
    Nov 03 — Nov 08

    Daily stats for the month

     

    Personal records

    • 2 mile8/11/149:24min/mi6.38mph18:49total2runs
    • 5 km21/11/149:13min/mi6.51mph28:38total3runs
    • 4 mile12/11/149:06min/mi6.59mph36:24total5runs
    • 5 mile25/11/148:44min/mi6.87mph43:39total2runs
    • 10 km10/11/149:05min/mi6.60mph56:29total2runs
    * All distances are rounded down and times are interpolated.