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    briac

    January 2014 running report

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    Miles run this month

    twenty eight

    Most often run on

    Tuesday
    Average 3.5 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    2.0days

    Time of day

    100%
    AM

    Average pace

    9:18minutes per mile

    longest run

    3.9miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Jan 1 — Jan 12
    Longest streak
    2days
    Jan 23 — Jan 24

    Daily stats for the month

     

    Personal records

    • 1 mile24/01/149:20min/mi6.43mph9:20total1run
    • 2 mile30/01/149:19min/mi6.44mph18:37total2runs
    • 5 km28/01/149:04min/mi6.62mph28:11total5runs
    * All distances are rounded down and times are interpolated.