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    briac

    July 2013 running report

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    Miles run this month

    forty four

    Most often run on

    Sunday
    Average 4.1 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.0days

    Time of day

    56%
    AM

    Average pace

    9:40minutes per mile

    longest run

    7.7miles
    on Jul 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 25 — Jul 31
    Longest streak
    3days
    Jul 14 — Jul 16

    Daily stats for the month

     

    Personal records

    • 1 mile15/07/1310:51min/mi5.53mph10:51total1run
    • 2 mile4/07/138:34min/mi7.00mph17:08total4runs
    • 5 km15/07/139:57min/mi6.03mph30:54total1run
    • 4 mile2/07/139:13min/mi6.51mph36:53total3runs
    • 5 mile21/07/1310:50min/mi5.54mph54:09total1run
    * All distances are rounded down and times are interpolated.