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    November 2013 running report

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    Miles run this month

    thirty three

    Most often run on

    Thursday
    Average 3.0 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    2.3days

    Time of day

    100%
    AM

    Average pace

    9:19minutes per mile

    longest run

    3.7miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 9 — Nov 14
    Longest streak
    2days
    Nov 25 — Nov 26

    Daily stats for the month

     

    Personal records

    • 2 mile7/11/1310:00min/mi6.00mph20:00total1run
    • 5 km18/11/138:51min/mi6.78mph27:30total8runs
    * All distances are rounded down and times are interpolated.