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    Team Royal Blue
    Runninblack
    marathon de poitiers futuroscope

    Tags

    Race

    Notable (as of the date of this run)

    • was earliest run ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was fastest mile split in a month
    • was most negative km splits in a month

    Fastest 26 mile runs

    • 10:00/mi
       
      13/05/12
    • 10:00/mi
       
      13/05/12
    • 11:19/mi
      140bpm
      19/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    13 May, 2012
    13 May, 2012 Sunday

    Total distance

    26.63miles

    Elapsed time

    4:26:15 5:32AM - 9:58AM

    Average pace

    10:00minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    525

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    2738
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits